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Be Thankful For A Healthy Smile
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Be Thankful For A Healthy Smile

We’re almost at the end of another year, and one of the best parts of the holiday season is getting some time to take stock of all the things we’re grateful for. From our families to our careers, our homes and ordinary comforts, it’s nice to know the list is pretty long. Don’t forget to include...

4 Ways Smiling Improves Our Health!
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4 Ways Smiling Improves Our Health!

We’ve all heard the old cliché that it takes more muscles to frown than to smile, so you should smile to conserve energy! That’s actually false. It takes a minimum of ten muscles to smile, but only a minimum of six to frown so the expression should really be, “smile to burn calories!” But smiling will do...

Satisfy Your Sweet Tooth The Healthy Way
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Satisfy Your Sweet Tooth The Healthy Way

Everyone loves a good sweet snack once in a while, but unfortunately, that includes the bacteria in our mouths. Those little germs’ favorite food in the world is sugary treats, and the more sugar they get, the more they put our teeth at risk of tooth decay. So how can you satisfy your sweet tooth without...