October is one of the busiest sports months of the year. For all you sports fans out there, you’re going to have a lot of games to watch and, as a result, a lot of unhealthy finger food you may be tempted to eat. We’re here to show you how making healthier choices for the big game is easy… and well worth it!
Make Healthier Choices On Game Day
Many family and friends gather together on a weekly basis to watch their favorite teams go head to head. And while people come to watch the game, we all know what they’re really there for… the food!
Those traditional game day snacks like wings, sliders, nachos, pizza may be delicious, but they are certainly not the healthiest for our bodies, or our teeth for that matter.
For more smile-friendly game day snacks, try adding these healthy alternatives to your traditional game day menu:
- Veggie-filled wraps instead of sliders. Leafy greens contain vitamins essential for healthy teeth and gums.
- Yogurt instead of ice cream. You know dairy is good for your teeth! But watch out for added sugars you can find in ice cream and some yogurts. Make a greek yogurt parfait or a yogurt-based dip for fruit to protect those chompers.
- Bruschetta instead of pizza. Fresh-made bruschetta, especially with calcium-rich cheese on top, is a great substitute for greasy pizza.
- Vegetables instead of chips. Refined, starchy foods can be worse for your teeth than sugar. Bake your own kale chips or substitute cucumbers, celery, and carrots for greasy chips. You’ll get that crunch factor you crave as well as protect your teeth from decay.
- Zucchini or sweet potato fries instead of french fries. Bake your fries instead of deep-fry them. Sweet potatoes have a lot of vitamin C which promotes healthy gums. Zucchini has an extremely high water content which will get your saliva flowing.
You could even try this healthy spinach and artichoke dip at your next watch-party!
Here’s another fun fact: including apples and strawberries in your snack game plan can actually help whiten your teeth! These fruits contain malic acid which removes surface stains from your teeth and whitens enamel.
In addition, nuts, celery, carrots and again, apples, are great finger foods that work as natural toothbrushes. That’s right! Because of their abrasive texture, they naturally remove bacteria and plaque. They also increase saliva production, helping to wash away food particles and bacteria in your mouth. So the next time you want to just eat the wings and leave the celery, think again.
Eat Right For A Winning Smile
We all want our team to win the big game, but it’s even more important to have a healthy, winning smile!